We humans come in all shapes and sizes. However, some shapes are more sustainable and functionally efficient than others. What determines what shape we take and the consequences of that posture?

Habit does. Phone use, computer use, driving, cooking, everything is done habitually and rarely with any thought for efficiency or its impact on the growth of our chronic postural patterns. Dowagers Humps, kyphosis, forward head and rounded shoulders. They are all part of the chronic postural pattern that has been grown into your body over the years. Now that its grown, it defines how you function and makes it harder to be tall, light, and efficient.

Fortunately, if you grew it in, you can grow it out. You must have a long term strategy because it takes time to grow, but once grown in, it will become your new norm. The new chronic postural pattern. Structural Integration is designed to help you change your shape and reclaim your taller and more functional self. The better we organize our body, the more efficient we become, and the less effort (and often pain) required to live our daily lives.

To learn more about Structural Integration, read my article Taking the Pain Out of Chronic Pain.
All sessions are 1.5 hours and cost $210.

The Structural Integration sessions that I did with Eli Thompson have made a dramatic difference in my health and well being. I have renewed energy and vitality and even look younger. My friends and family noticed the difference immediately and I have recommended to everyone I know that they undergo the same treatment.

Ray Hoffer – publisher of “Our Town Brookline”